Manage stress and anxiety with guided and mindfulness mini-games. Grow virtual trees and earn oxygen to plant real trees or support causes. Track progress and unlock rewards through interactive activities.
Track heart rate manually or through connected devices. Set target heart rate and sync with a simulated . Slow the virtual to help lower real heart rate. Use "Steady " mode for continuous monitoring and control.
Monitor in real time and receive alerts when it exceeds or drops below a user-set BPM threshold. Syncs with Health for accurate readings. Tracks tachycardia patterns and supports POTS management.
Perform guided breathing exercises with customizable duration and pace. Track progress over time. Set reminders for sessions. Include options for different breathing patterns and relaxation techniques.
Guides users through breathing exercises with timed inhales and exhales. Track progress with session logs and reminders. Adjust breath ratios and set custom durations. Sync with wearable devices to monitor heart rate and breathing patterns.
Guides users through breathing exercises with step-by-step instructions. Tracks session duration and frequency. Offers customizable breath patterns and reminders. Syncs with wearable devices for real-time feedback.
Manage stress and reduce anxiety-related cravings with guided . Track progress over time. Improve focus and lung health through structured sessions. Promote better sleep and mindfulness practices.
Access a for and panic relief. Play guided breathing and mindfulness tracks with soothing music. Quickly access meditations focused on stress and reduction. Sync with scientifically backed strategies for mental wellbeing.
Practice , meditations, and breathing exercises to reduce anxiety and promote calm. Use sound healing and sleep guides for relaxation. Track progress with daily habits and mindfulness exercises.
Practice guided breathing exercises to reduce stress and anxiety. Follow step-by-step instructions for deep breathing. Track progress over time. Set reminders for daily sessions. Adjust breathing pace and duration.