Perform daily eye tests to assess visual acuity, contrast sensitivity, color , astigmatism, and peripheral . Complete guided exercises to improve focus, blinking, and palming. Track progress and monitor eye health over time.
Perform to enhance sharpness, reduce fatigue, and improve blood circulation. Follow guided workouts with voice-over instructions. Track progress with weekly and lifetime statistics. Set daily and ophthalmologist reminders.
Perform eye yoga exercises to improve focus and reduce strain. Guide users through relaxation techniques for eye rest. Offer tips for eye care and promote regular breaks during screen time.
Provides guided eye exercises to alleviate eyestrain. Users can follow blinking routines, focus shifts, and eye rotations. Track duration and completion. Share progress with others. Adjust session length and frequency.
Access 300+ and workouts including , wall , tai chi, somatic exercises, and classic for beginners. Create personalized practice plans based on goals and schedule. Build custom workout sequences.
Track eye exercises and massages with a profile that records progress over time. Set reminders for breaks and schedule sessions using a built-in timer. Perform guided eye movements and pressure points to reduce strain and improve focus.
Practice facial to tone the and improve skin appearance. Follow guided routines for specific muscle targeting. Track progress over time with built-in and reminders. Adjust workout intensity and duration based on personal preferences.
Perform 28-day weight-loss challenges with daily sessions that increase in intensity. Follow chair yoga routines for stretching and strength. Track progress with built-in calorie burn and muscle tone metrics.
Take tests to assess eye health and track changes over time. Perform daily eye exercises to improve focus and clarity. Set reminders for regular practice. View progress reports and adjust training intensity based on results.