Access structured workouts for strength, conditioning, mobility, and recovery. Track fitness assessments for strength, endurance, and aerobic capacity. Use mental fitness tools for stress management and mindfulness exercises.
Provide rhythmic cues for gait retraining, VOR training, and resistance exercises. Set tempo and recovery intervals for strength training. Offer specialized pacing for ocular-motor and gaze stabilization therapy.
Schedule and track fitness classes including Full Body, Upper, Lower, 1FIT, 2FIT, and 3FIT. Set workout goals and monitor progress. Access muscle-building weight training, cardio exercises, and trainer-guided sessions.
View class schedules and locations. Sign up for classes and manage your account. Plan and schedule workouts remotely. Track attendance and studio information.
Access fitness programs for home or gym use, including strength training and mobility sessions. Track progress with goal setting and exercise logging. Includes free healthy recipes and pain relief exercises.
Track workout progress with detailed logs and performance metrics. Set and monitor fitness goals. Manage gym schedules and book classes instantly. View real-time class availability and descriptions.