Track steps and distance for daily, weekly, monthly, and yearly periods. Compare with friends on leaderboards. Unlock badges to motivate and track progress. Share achievements and view activity history.
Manage and control connected devices through a centralized interface. Add devices via setup wizard, view device status, and adjust settings remotely. Receive notifications for device activity and troubleshoot issues within the .
Access custom workout and nutrition plans created by your trainer. Track progress with built-in tools. View 1500+ exercise videos. Receive motivational support from your trainer. Sync workout data and nutrition logs. Set and monitor fitness goals.
Track , calories, distance, and time using iPhone's . View daily step counts and detailed reports. Play a game to check progress toward walking around the world. Record without battery drain.
Track workouts and sync with fitness devices via HealthKit. Schedule training sessions and set personal performance goals. Monitor progress toward fitness objectives and manage nutrition plans.
Set and track personal health goals such as walking, running, biking, or weight management. Monitor progress with goal tracking and achievement notifications. Participate in employer-sponsored wellness challenges.
Access 365 daily workouts with audio and video guidance. Track steps, water intake, and nutrition. Monitor progress through measurements and before/after photos. Set goals and view workout history.
Listen to binaural beats and solfeggio frequencies
Generate binaural beats and solfeggio frequencies for study, meditation, and sleep. Select states like delta, theta, alpha, beta, and gamma. Adjust frequency differences to match desired patterns.
Track daily steps, calculate calories burned, and record exercise distance and time. Monitor exercise sessions with session-specific data. View daily, monthly, and historical statistics for activity and sleep analysis.
Track workouts with detailed logging of exercises, sets, reps, and weights. Set rest timers, rep ranges, and intensity levels. Record RPE and estimated duration. Create routines using previous data or import plain text.
Track sessions with GPS data from multiple devices. Attach videos, images, and shoe details. Log routes and tag athletes. View personal and team stats. Compete via route records and virtual contests.
Schedule hospital appointments, purchase plans, and self-approve pre-authorization requests. Access articles, view medical records, and communicate with healthcare providers. Track treatment progress and receive notifications for upcoming visits.