Build six abs with home workouts requiring no equipment. Choose from beginner, intermediate, and advanced plans. Track progress with daily exercises and meal tips. Perform core workouts in short sessions at home or on the go.
Track activity, monitor metrics, and sync data from smart wearables. Log workouts, set fitness goals, and view progress reports. Share data securely or keep it private. Receive notifications and manage device settings.
Access medical records, schedule appointments, and communicate with care providers. Pay bills, book urgent care visits, and receive health information. View appointment details and receive care instructions.
View lab results, renew prescriptions, and pay bills directly through the . Schedule appointments anytime. Access medical records and chat with a Care Advocate for health-related support. Track progress with the Health Journal feature.
Track menstrual cycles, ovulation, and dates. Record period start and end dates, symptoms, and mood. Predict ovulation days and menstruation dates. Set reminders for tracking. View cycle history and charts. Sync data across devices.
Create custom routines based on fitness goals and body type. Track exercises and progress with detailed logging. Receive real-time guidance from a smart trainer. Adjust weights automatically for optimal results.
Track daily food intake by scanning barcodes or searching the food database. Log BITES, calories, macros, and net carbs. Set goals and monitor progress over time. Sync data across devices for consistent tracking.
Track daily steps and distance in kilometers or miles. Calculate calories burned based on weight. Set goals and monitor progress. Automatically count steps without manual input. Sync data across devices for consistent tracking.
Track bowel movements with daily logs, photo uploads, and automatic timers. Set reminders for regular use. View history and patterns over time. Sync data across devices. Share records with healthcare providers.
Track steps, heart rate, sleep duration, and calories burned. Analyze exercise performance with detailed metrics. Receive professional interpretations of health data. Set fitness goals and monitor progress over time.
Set fitness goals and assessments to track progress. Participate in customizable challenges tailored to your schedule. Sync with Apple HealthKit to view step count, distance, nutrition, and health data.
Daily achievements and maintain for completed goals. Add goals to a streak list, view progress over time, and receive notifications for consistent completion. Sync across devices to keep updated.
Track steps, burned calories, walking distance, and time using the built-in sensor. Display data in clear graphs. Start counting with a tap, and auto-record steps regardless of phone placement or screen lock. Save battery with no GPS tracking.