Create personalized workout and meal plans based on fitness goals. Log daily exercises and meals, track progress with check-ins, sync with fitness bands and health devices, and receive real-time updates.
Record GPS tracks for hiking, running, or biking. View distance, speed, and elevation in real time. Display map location with data or use grid view without it. Show elevation profiles with waypoints for detailed route analysis.
Provides feedback to signal when a ends. Users set durations for workouts or intervals. The minimizes device interaction during training. It is designed for Apple Watch use.
Set daily to habits and mindset. Reaffirm goals each day. Generate personalized affirmations using AI based on user input. Track progress over time. Receive daily motivational prompts to maintain focus.
