Track progress through weekly situp challenges from to 200 in 8 weeks. Set daily goals, log workouts, and receive feedback. Sync with Apple Health. View performance stats and adjust difficulty levels. Share achievements on social media.
Wake up to custom playlists or recordings. Track patterns and set alarms with timer functionality. Syncs with tracking devices and offers customizable settings.
The app uses hypnosis to change a user's mindset for weight loss. Daily audio sessions aim to promote healthier eating habits and effortless weight management within weeks.
The app offers hypnotherapy tracks for healthy chakras and energy. Users can experience positive thinking, mental clarity, better sleep, and less stress.
Track progress through weekly squat challenges from to 200. Set and complete small sets of 10-15 with 1-minute rests. View achievements and statistics. Sync with Apple Health. Receive motivational feedback and adjust workout intensity.
Access AA literature including the 12 Steps, 12 Traditions, and the Preamble. View the Serenity Prayer and Big excerpts. Use the Sobriety Calculator and listen to 34 tracks with transcripts.
Offers guided sessions with 700+ customizable modules. Users can select voice options and background sounds. Sessions aim to release unproductive habits and promote calm. Track progress and adjust settings for personalized experience.
The app offers prayers for deceased and loved people. Users can listen to 78 Japanese sutras, including the Heart Sutra and Shingonshu, and instrumental sounds like a wooden drum and singing bowl.
The app offers 36 ambient sounds and music, with the ability to mix them and control individual volumes. It includes a sleep timer and allows users to multitask while sounds play, aiding relaxation and sleep.
Listen to hypnotherapy tracks designed by Rachael Meddows to improve sleep and reduce stress. Use guided sessions for better relaxation and clearer . Practice positive thinking through therapeutic recordings.
The app combines clinical hypnotherapy with mystical exploration. It helps users sleep deeply, heal from within, and uncover hidden parts of themselves.
Displays a daily reading from a 366-day collection based on Overeaters Anonymous principles. Each entry includes a prayer and aims to encourage balanced thinking about . Users can access daily content upon opening the .
Set workout intervals with customizable prepare, work, rest, and cool down times. Adjust cycles and sets. Configure individual intervals for custom sequences. Use voice assistant for text-to-speech guidance.
Meditation offers guided sessions for focus, , and stress reduction. Includes visual meditations, sounds, music, and quotes. Users can customize sessions based on time and sensory preferences.
Offer guided meditation sessions on topics like joy and stress relief. Include customizable music and voice options. Provide a beginner's guide to mindfulness and meditation. Features self-care resources and calming content for daily practice.