View broadcasts and hundreds of recorded workout videos. Mark favorites for quick access. Access detailed workout information including length and intensity. Stream workouts on multiple devices. Subscribe to watch weekly sessions.
The app provides boxing training covering defense, punching, combinations, and drills. It offers audio guidance, customized weekly workouts, and HD instructional videos for learning techniques.
Displays real-time EMG readings, activation levels, and visual charts. Logs and exports session data. Connects via Bluetooth to up to 6 devices. Provides audio and haptic biofeedback for activity.
"Guided sessions for relaxation and self-reflection. Practice mindfulness and hypnosis to enhance confidence and inner connection. Set intentions and track progress through daily practices."
