Ardor
Arduous Inc
Health & Fitness
Welcome to Ardor, your personalized fitness companion.
Free
Finding alternatives to
Paradym: Self Care Therapy
Track mood, set goals, and log progress
by Paradym LTD
Top 19 Alternatives
Curated apps similar to Paradym: Self Care Therapy, ranked by relevance and user ratings.
The CHAMP Plan
Track health metrics and set goals
Champion Health, Inc.
Health & Fitness
Manage health records, schedule virtual appointments, and access on-demand telehealth consultations. Track medications, set reminders, and view lab results. Communicate with providers and receive care plans tailored to individual needs.
Free
BPD Tracker
Track moods, set goals, and stay grounded
Clarity Digital Therapeutics Inc
Health & Fitness
Track mood, symptoms, and triggers with daily logs. Set reminders for medication and self-care. Access guided breathing exercises and coping strategies. Monitor progress over time with visual charts and insights.
Free
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#4 
Journal & Mental Health: Dariy
Aliaksandr Zhadzko
Health & FitnessDiscover clarity, calm, and personal growth with Journal & Mental Health: Dariy — your AI-powered journaling companion. Whether you’re tracking your emotions, reflecting daily, or looking to feel more in control of your mental health, Journal & Mental Health: Dariy is here to support you every step...
Free -
#5 
Vori Health
Track metrics and connect with providers
Vori Health Inc
Health & FitnessTrack symptoms and medication schedules. Set reminders for appointments and exercises. Share data with care teams. Access educational resources on musculoskeletal . Connect with support communities for guidance and motivation.
Free -
#6 
FitEase－Lose Weight, Belly Fat
METASPEED TEKNOLOJI LIMITED SIRKETI
Health & FitnessGet your whole body toned and feel like the best version of yourself with easy and effective home workouts! At FitEase, we believe fitness should fit your personality.
Free -
#7 
Rebound: Trauma Recovery
Rebound Health Inc.
Health & FitnessRebound is an app designed to support you in your trauma recovery journey. After trauma, our brains and bodies can get stuck in Survival Mode, leaving us feeling on high alert, anxious, easily triggered, numb, and disconnected.
Free -
#8 
Spiritually Fly by Faith
Global Fitness Holdings Ltd
Health & FitnessCome home to you! Elevate is a self-love space designed to help you practice mindful well-being practices each day. This unique app is rooted in modern science, ancient technologies, and is sprinkled with a loving touch of spirituality.
Free -
#9 
Daydream - Anxiety Meditations
Customize with AI guidance
Transcend Labs Inc.
Health & FitnessMeditate with personalized sessions created by an AI-driven star character. Set goals and track progress. Adjust session length and focus areas. Receive gentle guidance and calming visuals throughout each practice.
Free -
#10 
Calmind: Relax & Meditation
Meditate with light and breath exercises
Brainmedia, s.r.o.
Health & FitnessUse Flickering Light Stimulation to guide . Listen to immersive audio sessions. Practice breath exercises for relaxation. Track progress with guided sessions. Adjust light intensity and duration. Share achievements with friends.
Free -
#11 
PULSE PEMF
Track sessions and progress
Pulsed Power Technologies, LLC
Health & FitnessTrack sessions with customizable settings and duration. Monitor progress through detailed logs and analytics. Access educational content including articles and tips. Locate certified professionals nearby. Set reminders for consistent use.
Free -
#12 
Urban Meditation
Urban Detox LLC
Health & FitnessOur goal at Urban Meditation is to maximize your meditation experience making it easy for you to reach a meditative state.
Free -
#13 
MindTide
Practice CBT exercises anytime
KGA, Inc.
Health & FitnessUse CBT techniques to manage stress and anxiety. Set personal goals and track progress. Access guided sessions and mood tracking tools. Receive personalized recommendations based on user input.
Free -
#14 
Wise Mind Nutrition
Eat to feel better with mindful meals
Wise Mind Nutrition LLC
Health & FitnessTrack food groups, dietary diversity, and hunger cues to support mindful eating. Set goals for balanced meals and hydration. Receive personalized insights based on nutritional science. Sync data with Apple Health for comprehensive wellness tracking.
Free -
#15 
Mindless Labs
Acom Wellness, LLC
Health & FitnessMindless Labs is a mental health support platform for education, inspiration, and healing—funded by bold, conversation-starting apparel. Our app delivers self-guided mental wellness tools, combining conventional and alternative approaches to holistic health.
Free -
#16 
Paradigm of Perfection + Train
trybe, Inc
Health & FitnessWork towards different calisthenics and strength skills, improve your strength and mobility, and move better with programs designed by Laura Kummerle, a physical therapist and coach (@paradigmofperfection). These programs come from a unique perspective combining different techniques of general...
Free -
#17 
Ritual Moves
Pilates People LLC
Health & FitnessRitual Moves is a modern and embodied Pilates studio offering group reformer classes, private training, meditation and breathwork. At Ritual Moves, movement is a tool for physical and emotional connection.
Free -
#18 
Light Mind Meditation
Meditate with guided sessions and daily quotes
InnerLight LLC
Health & FitnessOffers guided sessions for mindfulness and relaxation. Includes daily quotes for inspiration. Features progress tracking and session history. Allows users to set reminders and customize duration. Syncs with wearable devices for activity monitoring.
Free -
#19 
Complement 1
Track progress, practice somatics, set goals
Complement Theory Inc
Health & FitnessCreate personalized somatic practices for healing and resilience. Track progress through guided sessions and mood logs. Access trauma-informed exercises for nervous system regulation. Set goals and receive feedback on well-being metrics.
Free
App information from Apple App Store. Paradym: Self Care Therapy and related trademarks belong to Paradym LTD.