Posture improvement offers 30+ routines for daily practice. Users can follow along with guided exercises. Quick 2-5 minute work breaks help relieve tension. Set custom notifications for posture sessions.
The app uses a camera to check the user's posture and notifies them when they are hunched over. It requires macOS Monterey or later and uses facial recognition to detect posture.
Practice with guided video sessions, adjust poses with real-time feedback, and track progress over time. Access breathing exercises, meditation, and sequences. Sync with wearable devices to monitor heart rate and activity levels.
Offers functional training combining ballet, pilates, and yoga with therapeutic exercises. Users can access a video library and all G Classes. Tracks posture and mental well-being through guided sessions.
Create personalized routines based on user goals. Track progress with daily exercises and rep counts. Set reminders for sessions. Sync with fitness trackers for real-time data. Adjust routines as fitness levels improve.
