Log workouts and view logged sessions. See upcoming scheduled workouts and book appointments. Track progress and access metrics. Sync with for detailed workout analysis.
Set workout durations and select from AMRAP, FORTIME, EMOM, TABATA, or MIX modes. Start, pause, and stop timers. View elapsed time and remaining time. Customize rest periods in MIX mode. Track multiple timers simultaneously.
Track workouts with connected . Create and customize training plans. Monitor progress with performance analytics. Set goals and view detailed workout breakdowns. Sync data across devices for consistent tracking.
The app provides a 13-week interval training program to help users gradually build endurance for a 10km run. It offers voice cues for running and walking intervals, distance, and pace, and can integrate with the Health app.
