Track daily activities and metrics like weight. View 3D exercise demonstrations for over 2000+ exercises. Check class schedules and gym hours. Set preset workout plans and monitor progress. Sync with Apple Health for activity tracking.
Track daily, weekly, and monthly progress toward goals. Visualize achievements with graphs and calendars. Set reminder notifications for accountability. Add passcode protection for privacy. Reset progress for new goals.
Help users improve body image and acceptance through guided exercises and mindfulness practices. Track progress over time with visual feedback. Set goals for self-compassion and positive self-talk. Access daily affirmations and mood tracking tools.
Record and associate it with symptoms like runny nose or sore throat. View trends through automatic graphs. Share records and graphs via LINE or email. Manage multiple users' records within the .
Track by manually entering measurements each day. View daily and weekly statistics to monitor trends over time. No external device required for data entry.
Personalized workouts adjust to your fitness level, equipment, and progress with smart algorithm-generated routines. Custom plans and grocery lists match your calorie, macro, and diet preferences.
Workouts allow users to select programs tailored for toning, building strength, or improving endurance. Users can follow structured routines with video demonstrations. Recipes are provided for healthy meal planning.
The app uses the iPhone camera to measure and track body shape in inches or centimeters. Users can get measurements of body parts and muscle groups from pictures to follow body goals and track physique.
Strength & Conditioning Programs allow users to access custom workout plans to improve power, speed, and endurance. Nutrition Guidance offers personalized meal plans to support training goals.