Track workouts and training plans created by your personal trainer. Schedule sessions and monitor progress toward fitness goals. Manage nutrition intake based on trainer recommendations.
The app is a validated assessment tool for frail elderly patients. It enables medical practitioners to assess 7 dimensions of functional performance in a wizard format, automatically generating a categorized score.
Track workouts and view progress charts. Schedule training sessions and set fitness goals. Monitor nutrition intake and message your coach for guidance. Record body measurements and take progress photos.
Track workouts and view progress metrics. Set and monitor fitness goals. Manage nutrition intake based on coach recommendations. Schedule training sessions and receive real-time coaching messages. Record body measurements and track changes over time.
Track workouts and view progress charts. Set and monitor fitness goals. Manage meal plans and nutrition intake. Schedule training sessions and message your coach. Log body measurements and track changes over time.
