Track intervals with a timer and timer. Set daily schedules and receive reminders. Log meals and water intake. View progress charts and adjust goals as needed. Sync data with health apps for comprehensive tracking.
Track duration with a central card showing remaining and elapsed time. Start and stop with one tap across iPhone and Apple Watch. Choose from 16:8 plans or create custom schedules.
Track fasting progress with a completion bar and view current stats on a simple home screen. Log weight, symptoms, and mood changes. Edit or add past fasts and see weight loss trends in a graph.
Track periods with a timer and log start and stop times. Set reminders for intervals. View trends and progress over time. Switch to dark mode for easier reading.
Create personalized based on fitness levels and schedules. Access calorie-calculated nutrition tailored to weight and goals. Track progress with 24/7 support from fitness and nutrition experts. Perform home and gym exercises with guided routines.
Track schedules and meal times for methods like 18/6 and 12/12. Set reminders for meals and periods. Log food intake and hydration. Monitor progress with daily and weekly statistics. Sync data across devices.
Track calories and macros by scanning food items with AI. Log meals via photo or nutrition labels. Set goals and monitor progress. View detailed nutritional breakdowns and adjust diet plans accordingly. Sync data across devices for consistent .