Track progress with daily weigh-ins and body measurements. Set and adjust weight goals. Receive personalized workout and diet plans based on adaptive TDEE calculations. Adjust routines as body changes. Sync data across devices.
Track habits with three types: simple, counter, or timer. Customize colors and set resting days. Receive reminders and manage habits through done, skip, reset, archive, or delete. View progress visually and filter the habits list.
Create and complete short challenges to learn new skills, improve self-care, or break bad . Set daily tasks, track progress, and receive reminders. Complete challenges in 7 to 60 days to achieve without long-term commitment.
