Track steps using Apple Health integration to monitor daily activity. Earn coins based on step count, up to 100 coins per day. Exchange coins for gift cards from various brands.
Track nutrition by logging food, water, and exercise. Count calories and monitor macro and micronutrient intake. Follow diet plans, view daily life score recommendations, and access healthy recipes. Set and adjust health goals.
Record daily to monitor progress. Calculate BMI for health insights. Analyze trends to understand changes and adjust habits accordingly. View graphs and receive guidance based on recorded data.
Track changes by entering regular measurements. Set a target and monitor progress. Add notes for additional context. Sync data with iOS Health for integration. View customizable graphs to analyze trends. Adjust weighing frequency settings.
Track and body measurements over time. Set and adjust goals with customizable checkpoints. Receive motivational messages and progress updates. Sync data across devices and view historical trends.
Track and body fat percentage daily with optional twice-daily entries. Edit past records via a calendar. Calculate BMI automatically. Avatar updates based on BMI. Set entry reminders. Add daily notes. View and body fat graphs.
Track with drink and smoothie recipes. Calculate macro nutrients and BMI. Input measurements to monitor progress. Save and share favorite recipes. View nutritional information per serving. Sync with fitness trackers.
Track periods with customizable schedules and manual entry. View analytics and export data to PDF. Set reminders and adjust past fasts. Use a simple and access today’s fasts via the Today Widget. Sync with Health to monitor weight.
Track and calculate BMI. Record daily entries. View progress over time. Set goals. Monitor trends and adjust habits accordingly. Sync data across devices.