The app provides guided routines and exercises for upper body muscle pain relief. It helps users regain flexibility, restore muscular balance, and improve posture through biomechanically safe techniques.
Stream or download video lessons to alleviate . Follow guided exercises to promote healing. Learn techniques to ease and support natural recovery. Practice at your own pace with clear demonstrations.
Track daily calorie intake and expenditure with simple entry of food and activity calories. Record weight regularly. Sync active energy data from HealthKit. Set target weight goals and monitor progress over time.
Schedule one-on-one virtual or in-person sessions with licensed therapists. Enter preferences to match with a therapist. Book 1-hour appointments. Use insurance coverage to reduce costs.
