The app provides a scorebook for lacrosse games, tracking player and team statistics. It organizes game action into useful data without complex spreadsheets, keeping player logs, team results, and season records in one place.
Create teams and customize playbooks with prebuilt templates or a drawing tool. Share schemes via a private portal. Players access playbooks and optional IQ drills to improve skills. Download and start training.
Create custom workouts with HIIT, Tabata, EMOM, and other training formats. Track progress with metrics like RPE, heart rate, and % of 1RM. Upload videos, organize training cycles, and adjust intensity.
