Track progress with scientific health stats and money saved metrics. Set quit smoking goals and receive motivational badges. Use the slow quit mode to gradually reduce smoking frequency. Monitor daily habits and view detailed statistics.
by Artmedia LLC★ 4.69 ratingsHealth & FitnessFreeData updated 2026-09-21
Use sessions to and vaping. Set goals for quitting, track progress, and access guided sessions. Learn techniques to manage cravings and reduce stress. Monitor health improvements like energy levels and skin appearance.
Track daily habits with visual progress dots. Log activities like fitness, reading, or smoking cessation. Set and receive reminders. Sync across devices and view and completion rates. Share achievements with friends.
Track daily progress with a streak to monitor consecutive smoke-free days. Log cravings and mood changes in a personalized journal. Set reminders and receive motivational messages to stay committed to quitting or smoking.
Track smoking habits and set dates. Log cravings and receive reminders. Access motivational content and progress reports. Set goals and monitor weekly milestones. Sync with wearable devices to track activity and sleep patterns.
Track habits with puff and pod/eJuice counters. Monitor streaks with a timer and tracker. Set a future date. Connect with a buddy for mutual support. Participate in a community forum. Log progress toward quitting .
Track fasts with live progress and hourglass timer countdowns. View history, weight goals, badges, and stats. Receive guidance on techniques and meal planning. Set reminders and monitor hydration levels.
Set up a profile and view health impacts of through numerical data. Enter reasons for quitting and receive daily reminders. Track progress, set goals, and access motivational content to support cessation.
Track habits with daily logs and progress stats. Set reminders for dates and cravings. Add notes to a diary for pattern analysis. Receive tips and motivational messages to support quitting efforts. Monitor reduction in frequency over time.
Build a chest and arm workout routine with progressive pushup challenges. Track weekly progress and complete 3 sessions per week. Listen to audio guidance for form, rest intervals, and workout pacing. Sync with Apple Health to monitor activity.
Track sobriety days with a visual progression system that rewards each clean day with a icon. Log substance types and monitor progress over time. Set goals for staying sober and receive reminders to maintain consistency.
Track progress, personalize routines, and learn neuroscience
Access guided audio sessions for and stress relief. Track progress with personalized insights. Set goals and receive tailored recommendations. Sync with wearable devices to monitor physiological data.
Track daily habits and set goals to reduce or . Receive daily motivational messages to stay committed. Monitor progress with a saved money counter. Log sessions and view statistics to assess improvement over time.
Track cessation progress with daily logs and craving management tools. Set goals and receive motivational prompts. Monitor habits and receive reminders to stay accountable. Sync data across devices for consistent tracking.
Track progress with weekly goals. Log completed squats and view statistics. Receive motivational prompts and reminders. Sync with fitness trackers. Adjust workout intensity based on performance. Complete workouts in 20 minutes, three times a week.
Track progress with a dashboard that displays daily goals and achievements. Set and unlock missions to stay motivated. Monitor habits and receive reminders to stay on track. Adjust goals and view completion stats.
Track progress with weekly pushup goals and exercise routines. Follow guided workouts three times a week. Receive motivational prompts and track repetitions. Sync with fitness apps for progress monitoring.
Track daily habits with a visual progress timeline. Log completed days on the home screen or view full history in details. Set custom goals for exercise, diet, hydration, meditation, and more. Add notes and receive reminders for each .
Track progress toward goals or breaking habits by creating and managing counters. Set up to three different counters to monitor days since quitting a habit or working toward a goal. View cumulative counts and update counters manually.
Track habits by logging each cigarette. Monitor smoke-free days and view progress over time. Set goals and receive reminders to stay motivated. Calculate cigarette count and track health improvements. Share achievements and progress with others.