Customize fitness and mental training programs based on individual needs. Access workouts designed by athletes, veterans, and academics. Track progress and adjust routines as needed. Include both physical exercises and mental training sessions.
by O2X Human Performance LLC★ 4.268 ratingsHealth & FitnessFreeData updated 2026-09-21
Personalized training plans adjust based on progress and equipment. Set goals for weight loss, strength, or consistency. Receive AI-powered coaching with structured and motivational support. Track performance and adjust plans as needed.
Track workout progress with customized programs for individual sports. Set specific training goals and monitor performance metrics. Access training plans designed by top athletes for sport-specific development.
Track workouts, log exercises, and monitor progress with detailed graphs. Plan weight training routines and set goals. Sync with Apple Health. Join a community to view others' sessions. No ads and free to use.
Track progress with customizable strength training programs. Log workouts, set goals, and view performance metrics. Access guided exercises with video demonstrations. Adjust rep ranges and sets. Sync with fitness trackers.
Create personalized workout programs based on goals, equipment, and experience. Adjust routines over time as progress is tracked. Include exercises, minimal equipment training, calisthenics, weight training, and yoga.
Track workouts with real-time feedback and progress tracking. Access 20+ guided programs tailored to fitness levels. Set goals and receive personalized coaching. Sync with wearable devices.
Learn techniques through video lessons and drills. Upload videos for personalized feedback and scoring. Access at-home workouts and recovery exercises. Track mental training and physical progress. Sync with Apple Health for fitness data.
Offers 7- workouts based on scientific research for maximum benefit in minimal time. Users can set fitness goals and skill levels to receive personalized plans. Track progress with built-in metrics and adjust routines as needed.
Track progress with personalized challenges and coaching. Set goals for physical activity and mental well-being. Earn rewards for participation. Integrate with MS Teams, Slack, and Zoom for workplace engagement.
Create personalized plans and track progress with built-in exercises and routines. Access expert guidance for proper form and technique. Monitor weight loss and muscle building goals with progress charts and calorie tracking.
Access on- workouts and recovery sessions for home or gym use. Track progress with detailed feedback. Adjust intensity based on individual needs. Follow structured routines for strength, mobility, and recovery.
Manage stress and improve well-being with guided meditation, sleep stories, and breathing exercises. Track mood and progress through daily check-ins. Access mental resources and programs designed by psychologists.
Access cognitive and physical training programs anytime. Complete science-backed AR exercises to improve focus, mental agility, and stress management. Track progress and set goals for attention control and reaction time.
Access personalized wellness insights based on a Mindset Profile. Customize plans to improve health and performance. Track progress and receive tailored recommendations for mental and physical well-being.
Builds on a popular ab training with structured workout programs. Includes free basic workouts and optional full program purchase. Features progress tracking, workout customization, and video demonstrations.
Train your brain with personalized cognitive exercises. Track progress over time. Set goals and receive feedback. Sync across devices. Access scientific research and study results. Complete daily training sessions.
Create personalized workout plans for weight loss, muscle gain, or flexibility. Access expert-designed programs for injury recovery. Practice mindfulness exercises to reduce stress. Adjust routines based on schedule and equipment availability.
Track workouts with 50 -based exercises. Select from easy, medium, or hard difficulty levels. Set training schedules and monitor progress over time. Export logs and share achievements.
Build strength and improve fitness with structured training programs. Access on-demand workouts for all levels. Follow coached sessions with progress tracking. Set goals and monitor consistency over time.
Access workouts led by expert instructors from Equinox, PURE Yoga, Precision Run, and HeadStrong. Choose from on-demand or live classes. Track progress and set fitness goals. Sync with wearable devices for real-time data.