Access structured abs workouts divided into beginner, intermediate, and advanced levels. Follow video-guided routines for home use without equipment. Track progress with built-in logs and set goals for intensity and duration.
Reminds users to switch between and sitting with customizable intervals. Tracks posture and alerts for back pain prevention. Allows scheduling and starting sessions manually. Syncs with height adjustable desks for personalized .
Use hypnosis sessions to manage symptoms like hot flashes, insomnia, and anxiety. Access 15-minute bedtime sessions designed to reduce stress and improve sleep. Track progress over 21-day cycles with guided relaxation techniques.
Track calories burned and fat loss with 1-touch result capture. Perform daily high-intensity for muscle building and endurance. Monitor heart rate and set pacer goals. Compete with friends through a social network.
Perform guided exercises to relieve muscle pain and improve . Track progress with session history and set reminders. Access safe, expert-designed routines for daily use.
And postpartum yoga and meditation sessions led by experts. Sessions are tailored for all trimesters and include educational resources. Users can browse sessions without prescriptive guidance. Interface is design-led and avoids gendered colors.
InhibitPro helps users create personalized warm-up and cooldown routines based on sport, body area, and time. It offers sport-specific plans targeting high-risk joints and muscles.