Manage anxiety and panic attacks with guided relaxation audios and breathing exercises. Learn stress-reduction techniques through an animated handbook. Create custom sound mixes for relaxation and sleep.
Generate calming ambient sounds and music to aid sleep or focus. Set an alarm clock. Choose from five tracks of music and 11 types of ambient sound. Adjust volume and playback settings.
Access guided hypnotherapy sessions for stress relief and mental clarity. Customize playlists with soothing tracks. Practice deep relaxation and improve focus through therapeutic recordings. Track progress and manage anxiety with exercises.
Helps parents soothe babies with over 20 relaxing and lullabies. Select from nature, travel, or household . Record custom songs or stories. Smart timer stops playback when the falls asleep. Monitor patterns and adjust settings.
Create a calming environment for with 40+ white options like rain and fan sounds. Combine multiple sounds for customized relaxation. Use background audio while working or reading. Activate a timer that gradually fades out .
The app offers 35 ambient soundscapes, including binaural beats, and five alarm sounds. Users can mix sounds to create custom soundscapes and playlists, with background playback and auto-play on noise detection.