Access personalized home exercise programs with HD instructional videos. View and complete exercises, track progress with trophies and medals. Communicate securely with therapists via the messages tab. Support multiple languages.
Access personalized home exercise programs with HD instructional videos. View and complete exercises, track progress with trophies and medals. Communicate securely with providers through the messages tab. Support for multiple languages available.
Track meals and macros with barcode scanning and food logging. Set personalized fitness goals and receive progress updates. Sync data with coaches for real-time feedback and plan customized strategies.
Track daily habits and set goals with progress tracking and reminders. Join a community for accountability and receive personalized feedback. Sync across devices and view detailed analytics for habit consistency.
Guided breathing sessions with visual and haptic cues follow the -7-8 technique: inhale for seconds, hold for 7 seconds, exhale for 8 seconds. Sessions can be customized to different durations.
