Use to manage stress and anxiety. Access guided sessions with calming stories. Track physiological responses during sessions. Adjust breathing patterns to promote relaxation. Receive progress reports after each session.
Track running performance with real-time feedback and AI-guided adjustments. Set and follow training or plans. Sync workouts with training history. Use virtual pacer to maintain target speed. Receive instant updates on progress and plan adherence.
Listen to 26 preset patterns to influence mood, focus, and relaxation. Track frequency for stress relief and cognitive enhancement. Set custom sessions for learning, creativity, or emotional balance.
