Nap&Up - Micro-naps app icon

Apps Like Nap&Up - Micro-naps for iPhone and iPad

by NAP&UP★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-21

Nap&Up - Micro-naps screenshots

Ranked alternatives

Showing 21–40 of 1,000 ranked alternatives.

  1. Power Nap Tracker: cycle timer app icon

    Power Nap Tracker: cycle timer

    Phase4 Mobile, Inc.

    Track naps and measure sleep quality

    Track naps by monitoring movement and setting desired durations. Wake up automatically after reaching chosen nap lengths. Adjust settings for sleep goals and receive notifications when naps are complete.

    ★ 4.5223 ratingsMedicalFreeData updated 2026-09-09
  2. BrainWave: 40 Binaural Series™ app icon

    BrainWave: 40 Binaural Series™

    Banzai Labs Inc.

    Sync audio for focus, sleep, and relaxation

    Entrainment audio with ambient music and nature sounds. Users can select from multi-stage programs for sleep, focus, and relaxation. Pure tones allow frequency customization. Audio files can be played directly or imported from iTunes.

    ★ 4.911,220 ratingsHealth & Fitness$5.99Data updated 2026-10-17
  1. Quick Nap - Manga Powernap app icon

    Quick Nap - Manga Powernap

    Xavier Ackaouy

    Wake with music and a character

    Set nap duration up to one hour and start the session. Select one or more wake-up tracks from your iPhone library. Set an alarm for a specific time within the next 24 hours. Includes a character companion for guidance.

    ★ 4.419 ratingsHealth & FitnessFreeData updated 2026-09-13
  2. Alarm Clock Sleep Sounds Plus app icon

    Alarm Clock Sleep Sounds Plus

    BetterSleep Health, LLC

    Wake up with guided

    Set and wake-up schedules with customizable alarms. Play guided and white noise. Track stages and wake-up times. Adjust volume and tone for gradual awakening. Sync with smart devices for automatic alarms.

    ★ 4.56,224 ratingsHealth & FitnessFreeData updated 2026-09-08
  3. Ultrahuman app icon

    Ultrahuman

    ULTRAHUMAN HEALTHCARE PRIVATE LIMITED

    Track health metrics and generate scores

    Track sleep quality, physical activity, heart rate, and recovery through unified metrics. Monitor heart rate variability, skin temperature, and blood oxygen levels. Integrate with continuous glucose monitors for health insights.

    ★ 4.57,934 ratingsHealth & FitnessFreeData updated 2026-09-21
  4. White Noise Ambience Lite app icon

    White Noise Ambience Lite

    logicworks

    Sleep with and ambient sounds

    Play ambient to improve sleep quality. Adjust volume and sound settings. Choose from preloaded nature sounds and calming tones. Set sleep timers and track sleep duration. Share feedback and reviews with other users.

    ★ 4.73,394 ratingsHealth & FitnessFreeData updated 2026-09-08
  5. RingConn app icon

    RingConn

    Onovo Technology (Hong Kong) Limited

    Track sleep stages and heart rate

    Monitor sleep patterns with detailed stages, heart rate, and a sleep score. Track steps, calories burned, activity intensity, and standing time. View sleep data and activity metrics in the .

    ★ 3.5893 ratingsHealth & FitnessFreeData updated 2026-10-10
  6. Rem: Auto Sleep Tracker Watch app icon

    Rem: Auto Sleep Tracker Watch

    WELLBEINE TECHNOLOGIES INC

    Track patterns and analyze habits

    Track stages with detailed diagrams and receive a score to assess quality. Detect snoring during . Automatically analyze patterns and habits affecting rest. Set goals to improve hygiene and monitor progress over time.

    ★ 4.22,725 ratingsHealth & FitnessFreeData updated 2026-10-06
  7. Power Nap - IMPOSSIBLE ® app icon

    Power Nap - IMPOSSIBLE ®

    Impossible X LLC

    Wake up at the optimal moment

    Uses motion sensors to detect sleep state and wake users at optimal times. Users can select from three nap modes: for quick rest, Recovery Nap for deep recovery, and Full Sleep for extended rest.

    ★ 0.00 ratingsHealth & Fitness$4.99Data updated 2026-09-17
  8. Baby Nap Log app icon

    Baby Nap Log

    Christopher Kreymborg

    Log naps and track sleep patterns

    Track naps by logging start and end times. Set reminders for upcoming naps. View nap duration and timing patterns. Adjust sleep schedules based on logged data. Sync nap logs across devices.

    ★ 4.7185 ratingsHealth & FitnessFreeData updated 2026-09-17
  9. White Noise Pro app icon

    White Noise Pro

    TMSOFT

    Sleep

    Generate calming to block distractions and promote sleep. Play pre-recorded sounds or customize mixes. Adjust volume and timer settings. Share soundscapes with others. Sync with smart devices for automatic playback.

    ★ 4.83,050 ratingsHealth & Fitness$2.99Data updated 2026-10-11
  10. Strive Hybrid Workout Planner app icon

    Strive Hybrid Workout Planner

    KRISTIAN BEHULIAK

    Track workouts, log meals, and monitor progress

    Track workouts with strength, cardio, Pilates, HIIT, and mobility exercises. Log meals and monitor calorie intake. Sync with Apple Health and Apple Watch for activity, heart rate, and sleep data.

    ★ 4.72,404 ratingsHealth & FitnessFreeData updated 2026-09-06
  11. ShutEye®: Sleep Tracker, Sound app icon

    ShutEye®: Sleep Tracker, Sound

    ENERJOY PTE. LTD.

    Track , play sounds, set alarms

    Track patterns with detailed cycle analysis and bedtime reminders. Play guided relaxation sounds and white noise to ease into rest. Set personalized goals and monitor progress over time. Share data with healthcare providers if needed.

    ★ 4.8350,053 ratingsHealth & FitnessFreeData updated 2026-10-17

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.