Receive daily personalized video lessons and meditations from a mindfulness coach. Access short mindfulness practices, breathing exercises, and sessions lasting 1-2 minutes. Join a community for support and guidance in practicing mindfulness and .
The app offers over 100 sounds and melodies to create custom sleep ambiances. Users can select sounds, combine them, adjust volumes, and add sleep meditations to create personalized sleep mixes.
The app offers 52 free sounds and melodies to create custom sleep ambiances. Users can combine sounds, adjust volume, and add sleep meditations to promote rest.
Track sleep patterns with detailed analysis and coaching. Set and nature sounds for relaxation. Use AI-powered audio to aid falling and staying asleep. Monitor sleep quality and receive personalized recommendations.
Parents can use the to train their 3-20 month old child. They can access 24/7 real-time AI chat with consultants for guidance. The provides personalized plans and tracks progress over time.