Targeted workouts focus on improving blood circulation in the pelvic area and buttocks. Users can follow guided exercises designed for different life stages, including post-pregnancy recovery.
Track workouts with GPS distance monitoring and weightlifting log tools. Follow AI-generated weekly plans and expert-led multimedia sessions. Access thousands of bodyweight and rep-based exercises.
Build muscle with powerlifting and bodybuilding exercises
Track workouts with detailed exercise, set, and rep guidance. Log progress for upper and lower body strength. Adjust training based on hypertrophy and power days. View performance metrics and recovery status.
Nd edit videos with AI-powered captioning, script writing, and translation tools. Create avatars and AI-generated videos. Add teleprompter functionality. Edit photos and videos with AI enhancements. Export in multiple formats.
Create grids using templates like 3x3, 3x4, and 3x5. Edit images with brightness adjustments and add accessories. Share grids directly to Instagram and other social media platforms.
Create a personalized plan based on activity level, preferred days, and exercise types. Access a variety of workouts including Chair Yoga, Wall Pilates, Pilates, Yoga, and Indoor Walking. Track progress and adjust plans as needed.
Create social posts with templates and editing tools for Instagram, Facebook, LinkedIn, Twitter, and TikTok. square or story-sized content, add text and graphics, and export directly to platforms. No skills required.
Create flyers, posters, logos, and social media graphics with customizable fonts, filters, shapes, and artwork. Add text, adjust colors, and export designs for print or online use.
Visualize with full-screen animations. Adjust inhale and exhale durations from 1-32 seconds. Set guided sessions from 1-60 minutes or use free-form lengths. Track breath cycles and pause sessions manually.
Create and follow custom interval training sessions for , running, strength, yoga, and more. Track time, reps, and intensity. Sync with Apple Watch. Set goals, view progress, and receive feedback during workouts.
Track workouts with strength, cardio, Pilates, HIIT, and mobility exercises. Log meals and monitor calorie intake. Sync with Apple Health and Apple Watch for activity, heart rate, and sleep data.
Create , image, and text memes in Instagram and Twitter styles. Design social media posts and advertisements with subtitles, progress bars, and text overlays. Edit and export content for various platforms.
Create social media graphics using professionally designed templates. Adjust layouts, add text, images, and videos. Export in various social media sizes. Customize templates with editing tools. Share directly to platforms.
Convert running data into personalized visuals without editing. Display pace, distance, and energy in unique artistic designs. Automatically generate visuals from Apple Health data. Share art directly.