Create personalized strength training plans based on user goals and fitness levels. Track progress with detailed logs and performance metrics. Access periodization-based programs and adjust routines for different training phases.
- Lose offers daily video-based routines targeting all major muscle groups. Users can follow 3D animated guides for exercises requiring no equipment. Routines include warm-up and stretching segments.
Track training history and environmental conditions to calculate personalized carbohydrate and electrolyte needs. Input activity details to receive real-time fueling recommendations.
Track workouts with AMRAP, EMOM, For Time, Tabata, and custom intervals. Set countdown or count-up timers. Display duration and remaining time. Add round counts and customize settings. Export data and sync with fitness apps.
View and place virtual wall art and pictures in real-time using AR. Adjust positioning and scale. Save and share arrangements via Instagram. Explore different decor styles and layouts.
Post photos and videos without cropping for Instagram. Add blur backgrounds automatically. Resize, rotate, and zoom content within the square. Apply effects, filters, stickers, and text. Select no layouts. Support 1080P video. Save in high quality.
Capture tool images to generate professional foam inserts. Automatically recognize tool shapes and arrange them in a compact layout. Export layouts for cutting and printing. Adjust spacing and orientation manually if needed.
Workouts with single finger entry. Access an exercise library of 188 common core exercises. Use 17 default plans or create custom routines. View statistical reports and export/import plans. Compare workouts and use last or previous sets.