Apps Like Mood Tracker & Diary Journal for iPhone and iPad
Track , write thoughts, relieve stress
Track daily with a private entry. Reflect on personal thoughts with daily prompts. Receive daily inspirational quotes. Save and review entries over time.
by Novabeyond limited★ 4.699 ratingsLifestyleFreeData updated 2026-09-06
Track with a private to record emotions and reflect on thoughts. Receive questions for self-reflection and inspirational quotes. Set reminders to maintain consistent tracking.
Users can select from over a hundred audio textures to relieve stress and anxiety. They can interact with the audio by tapping, sliding, or scratching the screen. The provides immersive soundscapes for relaxation and sensory engagement.
Track changes over time with daily entries and emotional indicators. Set goals for positive thinking and identify patterns in fluctuations. Access guided journaling prompts and cognitive behavioral techniques to challenge negative thoughts.
Relieve stress by squeezing realistic slimes and sliding on triggers that respond to touch. Explore various types including squishy slime, bouncing flash, and crazy forest.
"Access guided sessions for stress reduction and anxiety relief. Track sleep patterns and concentration levels. Monitor health improvements with progress reports. Include soothing sounds and exercises."
Track with weekly, monthly, and yearly summaries. Save moments with one touch and view diary entries with ease. Store and review images associated with entries. Set challenges to build new habits.
Track moods by selecting from predefined emotions or custom entries. Log patterns and note influencing factors. View historical data and identify trends over time. Set reminders to check in on regularly.
Guided meditations help reduce stress, improve focus, and enhance sleep. Users can select sessions for anxiety relief, , or mindfulness. Track progress over time and set reminders for daily practice.
Browse and search for custom to personalize home and lock screens. Set backgrounds with animation or motion effects. Subscribe for unlimited access and remove ads. Renew subscription automatically unless disabled in advance.
Create custom sound mixes with ambient noises, nature , rain, meditation, and white noise. Play soothing to help fall asleep, relieve insomnia, and reduce stress. Set timers and track patterns to improve overall quality.
Create personalized courses based on goals like productivity or . Adjust sessions according to current mood and feelings. Choose from multiple languages. Access calming sounds and guided exercises for stress relief and mindfulness practice.
Track mood with daily entries and custom emoticons. Edit notes with detailed formatting. Set passwords and backup to iCloud. View monthly mood trends via calendar. Access premium features without ads.
Track emotional responses and impulse control through guided reflections. Explore personality traits and communication style with self-assessment tools. Learn about strengths and patterns to foster self-awareness.
Track emotions by selecting from a range of mood options. Record insights without writing. Explore calming games to reduce stress. Reflect on patterns over time to improve mental well-being. Set reminders for consistent use.
Adjust lighting colors to match or time of day. Set timers for automatic changes. Choose from dynamic color mixes for relaxation or energy. Control brightness and color temperature manually. Sync with smart devices for automated lighting adjustments.
View current conditions and forecasts. Change cat characters based on and time. Add personal photos to create custom themes. Share cat images on social media.
Track mood changes and set goals for peace and well-being. Practice yoga for beginners or advanced levels. Perform exercises for weight loss and fitness. Listen to relaxing sounds for stress relief. Log water intake and track habits with notes.
Capture daily thoughts with quick entries and mood animations. Create custom templates for faster journaling. Organize entries into sections using drag-and-drop. Personalize your with colors and prompts. Export entries for offline access.