Track workouts and measure progress toward goals. Schedule sessions and set personal s. Monitor nutrition intake based on coach recommendations. Communicate with your trainer in real-time. Log body measurements and track changes over time.
Track daily calorie and macronutrient intake. Create and customize workout plans. Access high-quality exercise videos. View advanced charts and personal records. Calculate one rep max. Share workout data with Apple Health.
Health green living evolving spirituality transformation
The app delivers progressive health, green living, and evolving spirituality for readers interested in personal and planetary transformation. It covers yoga, integrative healing, arts, sustainability, success, and holistic living.
