Use technology to apply frequency-based therapies for wellness. Select from peer-reviewed programs inspired by scientific research. Track coherence metrics and monitor progress over time. Adjust settings for personalized sessions.
Use guided sound sessions to improve sleep, reduce stress, and enhance focus. Access binaural beats, delta waves, and white noise for relaxation. Customize soundscapes and set timers for sessions.
Practice guided and relaxation techniques to reduce stress and improve focus. Track progress with daily sessions and breathing exercises. Access mindfulness activities for better sleep and emotional balance.
Track daily habits for nutrition, sleep, exercise, and mindfulness. Set personalized goals and receive step-by-step guidance. Access research-backed techniques for sustainable lifestyle changes. Monitor progress with habit tracking and reminders.
Track workouts with detailed session logs and progress metrics. Access personalized reformer pilates, infrared power vinyasa yoga, and infrared sculpt classes. Set goals and view performance analytics.
Practice guided meditations and mindfulness exercises
Offers guided meditations and mindfulness exercises with 100+ sessions led by Sharon Salzberg and others. Users can complete sessions to earn energy to nurture their personal Spirit. The includes a Spirit companion that evolves with user progress.
Track workouts with real-time feedback and heart rate monitoring. Set goals for distance and intensity. Access guided sessions with music and breathing cues. Sync with Apple Health and view progress charts.
Book and attend in-person reformer classes. Access on-demand sessions anytime. Schedule one-on-one private training. Receive Cryoskin treatments for face and body. Book massage therapy and energy sessions.
Explore pre-recorded soundscapes for and . Select from chakra tones, binaural beats, and angel number . Adjust volume and playback speed. Set reminders for sessions. Track duration and progress. Sync with wearable devices for guided sessions.