Breathe deeply and practice diaphragmatic breathing
Learn diaphragmatic breathing techniques to reduce stress and manage anxiety. Track breathing patterns, set reminders, and access guided exercises. View educational content on stress effects and mood stabilization benefits.
Track meals, log calories and macros, and stay aligned with health goals. Scan barcodes for nutrition data. Sync weight, workouts, and dietary info with Apple Health.
Buy contact lenses and eyeglasses at discounted prices. Virtually try on frames using iPhone X or newer. Get free shipping and hassle-free returns. Manage contact lens subscriptions. Measure pupillary distance in real-time via the .
Track daily activities like walking, running, and climbing stairs to earn energy. Explore virtual areas and craft items using activity-based resources. Collect Friends by completing missions.
Track sessions with heart-rate data and sync workouts to Apple Health. Receive voice updates for distance, speed, and pace. Supports Apple Watch and iCloud synchronization. Offers ad-free experience with customizable color themes.
Check by placing a finger on the camera. Track stress levels and explore health. Take risk assessments and learn from expert lectures. Improve well-being with daily insights and monitoring.
View posts from instructors and coaches, comment, like, and upload messages, photos, and images. Check workout details including exercises, weights, repetitions, and expiration dates.
Guided sessions help users manage stress and improve focus. Soothing soundscapes and targeted hypnosis aid . Users can track progress and access clinical research-backed content.