Customize AFT training programs to fit individual needs. Access 1300+ exercises with visual guides and instructions. Create and manage personalized workout schedules. Track progress and adjust routines as needed.
Track mood and symptoms daily with journaling and rating tools. Set reminders for medication and appointments. Share progress reports with healthcare providers. Access guided breathing exercises and relaxation techniques.
Study for the with detailed practice questions, flashcards, and study guides. Review strength and conditioning principles, track progress, and access tips. Complete mock exams and receive instant feedback.
Build custom workout schedules and routines. Set short and long-term fitness goals. Log body measurements and progress photos. Track exercises, sets, and reps. Monitor progress over time. Access pre-designed training plans.
Access fitness content led by expert instructors for boutique-style classes and customized workouts. Choose from Strength, HIIT, Yoga, Pilates, and more. Receive real-time feedback to maintain proper form and ensure safe exercise.
Track fitness activities like walking, hiking, running, and biking. Measure distance, time, elevation, and calories burned. Receive daily activity suggestions. Sync with Apple Health. Set and monitor fitness goals.