Regulate breathing, track levels, set calm reminders
by Uncommon Knowledge Ltd
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Relieve symptoms with hypnosis sessions
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Use hypnosis sessions to manage symptoms like hot flashes, insomnia, and anxiety. Access 15-minute bedtime sessions designed to reduce stress and improve sleep. Track progress over 21-day cycles with guided relaxation techniques.
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In a time where our mind is often on overdrive being mindful of the best things in life can spark ease and clarity to focus on the positive. Mineral supports you by making it easy to savour the best moments of the day big or small allowing for a boost in positive energy.
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Soothe your heart. Vibrate higher with music. Feel absolute peace through meditation. Uplift your emotional well-being today. Stress, anxiety and modern life challenges cause all of us to live in a state of high alert, which may ruin your quality of life.
Set daily affirmations and track progress
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Health & FitnessReceive daily affirmation notifications to challenge negative thoughts. Track progress over time with mood logging and habit tracking. Set reminders for mindfulness exercises and thinking practices.
Practice guided meditations and coaching sessions
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Health & FitnessAccess guided meditations and coaching sessions to reduce anxiety, improve sleep, and enhance -esteem. Track progress through daily reflections and set personal goals. Receive weekly insights to foster mindfulness and intentional living.
Question thoughts and release stress
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Health & FitnessExplore thought-based practices to address emotional distress. Question beliefs to identify thoughts causing negative emotions. Access free resources and guided exercises to cultivate inner peace and awareness.
Breathe deeply and reset your mind
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Health & FitnessTeaches abdominal breathing techniques to manage stress and anxiety. Guides users through controlled breathing exercises. Offers progress tracking and reminders for regular practice. Includes calming visualizations and mindfulness prompts.
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Health & FitnessDiscover How You Can Get Rid of Stress and Anxiety! What do Tony Robbins, NBA Athletes, Pink, Zach Braff, and Madonna have in common? They’ve all been using tapping to reduce stress and anxiety! Now, you can discover these secrets too! Take the 3-minute quiz in the omPoint app to discover the best...
Meditate, move, and breathe daily
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Health & FitnessPractice guided meditations, breathwork exercises, and movement routines to support nervous system health. Track progress over time. Access content on all devices with a subscription. Subscribe within the to unlock full features.
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Health & FitnessAs humans, we’re hardwired for connection. Belonging to a community makes us feel safe and helps us thrive. But so often, living with depression can make you feel physically and emotionally isolated.
Talk to AI, get honest insights
CARTHA AI, INC.
Health & FitnessTalk to an AI companion for . Share feelings, reflect, and gain insights. Receive honest, non-empathetic responses. Set personal goals and track progress over time. Explore prompts for self-discovery and growth.
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Health & FitnessKozy: Anxiety & Panic Attack Relief with a Friendly Companion Feeling anxious, overwhelmed, or on the edge of a panic attack? Kozy is your calm companion in the chaos.
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Health & FitnessDo you feel familiar with these questions? Recent events are remembered vaguely? Names are on the tip of your tongue but you can't say them? Important dates are frequently missed? Do you often make mistakes at work due to being distracted? Come and experience Brain X, the starting point of your...
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Health & FitnessThere’s a gap between the woman you are and the woman you want to be. You want to be the woman who asks for what they want. Who starts conversations with strangers.
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Health & FitnessYour Personal Path to Better Mental Well-Being Are you ready to take control of your mental well-being? Serene is your trusted companion, designed to provide you with the tools you need for emotional wellness.
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Meditate, breathe, and focus
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Health & FitnessTeaches , breathing, and mindfulness techniques. Includes exercises for anxiety management, stress relief, and focus improvement. Offers meditations, sounds, and music playlists for restful . Tracks progress and provides guided sessions.
Text with trained empathetic listeners
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Health & FitnessText with trained empathetic listeners for emotional support. Share experiences anonymously and safely. Access 24/7 live text-based conversations. Choose topics or chat freely. Receive validation and guidance from listeners with similar backgrounds.
App information from Apple App Store. Anxiety Relief Hypnotherapy and related trademarks belong to Uncommon Knowledge Ltd.