Apps Like ROM Coach (Mobility Workouts) for iPhone and iPad
Train pain-free with expert guidance
ROM offers guided exercises for pain relief and mobility improvement. Users can follow structured routines for quick relief. Track progress over time. Access expert-designed movement techniques from a certified kinesiologist.
by Mixed Martial Media Inc.★ 4.81,567 ratingsHealth & FitnessFreeData updated 2026-09-20
Control sessions with temperature settings and timers. Monitor heart rate and session duration. Track progress with usage history and wellness metrics. Receive reminders for hydration and cooldown periods.
Access medical care via secure video calls with providers anytime. Receive prescriptions directly to your pharmacy. View eHealth records and schedule virtual visits. Set up accounts quickly without insurance paperwork or long waits.
Turns iPhone into a vibrating massager for muscle relief. Apply targeted vibrations to muscles, neck, and shoulders. Includes pre-set modes for relaxation and sleep aid. Requires iPhone for vibration functionality.
Manage pain by describing symptoms and receiving evidence-based care plans tailored to individual needs. Track pain levels and monitor progress over time.
Learn movement techniques through video tutorials and guided plans. Access live workshops with Dr. Michael Wasilisin and certified coaches. Track progress with customizable exercises and pain management strategies.
Monitor pain levels using real-time biometric feedback. Adjust intensity settings based on user input. Provide guided breathing exercises to manage discomfort. Sync data with a companion for tracking progress over time.
Access a 20-day exercise schedule created by a licensed physiotherapist in Sweden. Perform exercises to improve and shoulder strength and mobility. Exercises can be done sitting or standing. Each session takes less than 5 minutes.
The app digitizes posture, movement, and body composition using camera-based measurements. It provides comparative reports and patient-friendly PDF reports for documentation and education.
Sign up for a subscription online and log in to access personalized physical routines. Input personal details to receive customized exercises and stretches. Adjust your program weekly based on feedback.
Track nutrition with detailed food logs and macronutrient analysis. Calculate protein intake and set daily goals. Sync with fitness devices to monitor activity and progress. Access recipes and meal plans tailored to plant-based diets.
Manage chronic pain and anxiety with guided exercises, breathing techniques, and mindfulness practices. Track progress through weekly goals and mood logs. Access virtual environments for and stress relief.
Manage chronic through cognitive behavioral techniques, mindfulness exercises, and guided breathing sessions. Track levels and progress over time. Access educational content on science and recovery strategies.
Helps users manage stiffness and soreness with guided exercises, posture reminders, and tracking of progress over time. Includes educational content on muscle health and injury prevention.