Track breathing patterns using guided hypno-breathwork sessions. Access subconscious reprogramming through hypnosis modules. Set visioning goals to create new neural pathways. Monitor emotional states and progress toward behavioral change.
Play music with an equalizer and support for all iPhone models. Explore trending videos by country and genre. Search for unlimited videos and playlists without an account. Quickly access favorite videos. Manage music with smart playlists.
Track phases including Deep, Light, REM, and Awake stages in real time. Detect and analyze snoring patterns with smart recognition. Assess apnea risk and receive personalized health alerts. Monitor motion patterns using machine learning insights.
Track mood and productivity through daily prompts and feedback. Set goals and receive AI-driven insights. Customize personality and engage in conversations. Monitor progress over time with statistical analysis.
Detects and explains crying by identifying causes such as hunger, discomfort, pain, or tiredness. Provides soothing guidance based on the detected reason.
Adjust sound frequencies for personalized audio settings. Support multiple audio and video formats. Optimize performance based on device capabilities. Play enhanced sound quality.
Record and edit audio files with precise trimming and merging. Add effects like pitch, reverb, and gain. Insert recordings indefinitely. Support audio clipping, sound processing, and ultra-high precision editing.
Record and reflect on positive memories to strengthen emotional resilience. Track mood patterns, set mindfulness goals, and receive guided exercises. Sync data across devices and share progress with friends.
Breathe deeply and practice diaphragmatic breathing
Learn diaphragmatic breathing techniques to reduce stress and manage anxiety. Track breathing patterns, set reminders, and access guided exercises. View educational content on stress effects and mood stabilization benefits.
Daily affirmations appear at optimal times to improve mood and mindset. Users can customize messages, set reminders, and track progress over time. Features include mood tracking, progress charts, and guided sessions for mental well-being.
Relax with guided meditations and breathing exercises
Offers guided meditations for stress relief and mindfulness. Users can access sleep sounds and white noise for deep sleep. music is available to boost productivity. Nature sounds create a peaceful environment. Breathing exercises help the mind.
Access guided meditations and music tracks to reduce stress and improve sleep. Set daily reminders, track progress, and customize sessions. Explore 300+ meditation options for different durations and focuses.
Browse across categories like Classical, Rock, Jazz, Dance, and Country. Search for artists, songs, or remixes. Access watch history. Auto-play next tracks. Repeat or shuffle songs. Enable background playback. Control playback from lock screen.