Track daily energy levels with a score from 1 to 100. Monitor sleep quality, heart rate variability, resting heart rate, and recent activity. Set goals based on energy levels and receive insights to adjust daily routines.
Access training programs with guided videos for all levels. Track progress and set goals. Subscribe for unlimited program access. Train online anytime, anywhere. No equipment required. Sync with Apple Health for activity monitoring.
Track mood, set goals, and log negative thoughts with journaling tools. Use EMDR and fear analysis techniques. Complete worksheets and track progress. Earn rewards through self-care activities. Access CBT-based exercises for mental health support.
Schedule workouts for high-intensity, low-impact Pilates sessions. Access group and private classes. Track progress on Core, Strength, Balance, Flexibility, Endurance, and Spirit principles. Sync with state-of-the-art machines.
View detailed drug information including indications, dosage, contraindications, and side effects. Search drugs by brand, generic name, or condition. Browse drugs by brand, generic, or therapeutic class. Save favorite drugs for quick access.
Track blood pressure readings via Bluetooth® from the ™ Premium Upper Arm Monitor. Log measurements manually or automatically. View trends over time. Set reminders for regular checks. Share data with healthcare providers.
Track heart rate and activity levels using a connected monitor. Set goals for steps and workouts. View progress reports and receive reminders for physical activity. Sync data with platforms.
Track rhythm and variability using smartphone camera, Apple Watch, or Bluetooth devices like Polar and Garmin. View clear charts and personalized insights to understand how sleep, activity, and daily habits affect wellness.
Track metrics and sync with Apple . Upload steps for walking challenges. Access insights and set personal goals. Share data with family members. View activity summaries and receive reminders for check-ups.
Udio frequencies for wellness practices with over 1300 sequences. Select and play predefined frequency sequences. Adjust volume and duration settings. Save and share custom frequency combinations.
Track urine data, activity levels, sleep patterns, and heart rate. Receive personalized feedback based on test results. Sync data across devices and view detailed analytics over time. Set reminders for testing and wellness goals.