Apps Like Less - Alcohol Tracker for iPhone and iPad
Track intake and set goals
Track consumption by logging drinks, setting daily limits, and monitoring intake over time. View progress reports and receive reminders to stay within designated boundaries. Sync data across devices and set personalized goals for reducing use.
by Zero Longevity Science, Inc.★ 4.3965 ratingsHealth & FitnessFreeData updated 2026-09-20
Calculate daily macronutrient needs based on goals and body metrics. Input food items to track calories and macronutrients. Convert alcohol intake into macro equivalents. Export data for tracking and adjust settings for personalized nutrition plans.
Track blood alcohol content with real-time monitoring or pre-drink estimates. Input drink size and type to calculate BAC. Set reminders to below .06 BAC. View drink options and portion sizes for mindful consumption. Share progress with others.
Plan and track daily workouts with customizable routines. Log exercises, sets, and reps. Monitor progress with detailed statistics and visual charts. Set and adjust fitness goals. Sync with wearable devices for real-time data.
Track meals, symptoms, and health metrics. Log intake and associated symptoms. Generate detailed journals for sharing with clinicians. Analyze patterns between diet and symptoms to support digestive health management.
Track alcohol consumption in units, set daily and weekly limits based on goals. Log drinks with type and quantity. Monitor progress over time. Receive reminders and motivational prompts. Sync data across devices.
Track daily intake with customizable goals. Set reminders to regularly. Calculate recommended daily needs based on personal data. Log consumption manually or via connected devices. View progress over time and receive notifications when nearing goals.
Track periods, water intake, and . Set and monitor goals for and water consumption. Log daily entries and view progress charts. Receive reminders for water breaks and end times. Sync data across devices.
Track daily hydration by calculating goals based on body type, weight, height, age, and activity. Set custom hydration targets. Log beverage consumption with notes. Receive reminders throughout the day.
Improve gut health with fiber tracking and supplement reminders. Log daily intake, set hydration goals, and monitor digestion symptoms. Receive personalized tips and progress reports to support long-term digestive wellness.