Track calories, activities, body metrics, steps, water, and sleep. View progress shared with your provider. Receive daily meal plans, exercise guidance, and lifestyle support. Communicate with through real-time journaling.
Create a personalized care plan with ongoing guidance. Perform daily exercises and therapeutic activities. Follow guided animations for proper form. Track workouts and sync with Apple . Video chat with a licensed physical therapist same- or next-day.
Access medical professionals for audio and visual triage 24/7. Report injuries, receive guidance, and get referrals. Share symptoms and medical history securely. View treatment plans and follow-up instructions.