Plan and track workouts with custom exercise selection. Organize sessions by categories like Cardio, Strength, and HIIT. Log completed exercises and monitor progress over time. Set reminders and view performance statistics.
Track progress with workout logs and performance metrics. Follow guided strength, Pilates, and cardio sessions. Set and complete challenges. Sync workouts with Apple Health. Adjust routines based on fitness level.
Track menstrual cycles with period tracking features. Log food intake and receive AI-powered calorie estimates. Get personalized meal plans and nutrition suggestions. Monitor hormone balance with expert tips and supplement recommendations.
