The app guides users through a three-day low-calorie, low-fat, and low-carbohydrate meal plan. It offers simple meal preparation, optional substitutions, and a categorized shopping list.
The app calculates the balanced value of food intake based on user-entered nutrient data. These calculations can assist with weight management by simplifying the process of balancing dietary nutrient intake.
Track daily food intake with a database and meal planner. Set dietary goals and monitor progress. Access nutrition information and detox guidelines. Adjust meal plans based on personal preferences and health objectives.
Track fasts using a dynamic timer and set reminders for start and stop times. Access customizable plans and monitor weight loss goals. View progress through detailed stats and charts. Create custom sessions with preset options.
Manage pantry items by scanning barcodes or taking photos. Track stock levels and filter by store. View estimated nutrition totals. Get personalized recipe suggestions based on available ingredients. Plan meals using AI-generated options.
Track windows and meal times with a 16:8 intermittent schedule. Receive daily healthy recipes that take less than 30 minutes to prepare. Log meals and water intake. Set reminders for periods and meals. Sync progress across devices.