Track pregnancy progress with weekly updates and fetal development info. Guide users through prenatal yoga poses tailored for each trimester. Offer breathing exercises and relaxation techniques. Provide tips for safe movement and posture adjustments.
Perform home workouts without equipment. Choose exercises based on fitness level. Track progress with goal setting and progress charts. Access trainer-led sessions for weight loss, muscle building, and flexibility.
Track emotions and thoughts through guided journaling. Set daily reflections and mood tracking. Access cognitive behavioral exercises and mindfulness practices. Receive personalized feedback from licensed psychologists.
