The app provides guided routines and exercises for upper body muscle pain relief. It helps users regain flexibility, restore muscular balance, and improve posture through biomechanically safe techniques.
Train with vibration, create workouts, improve performance
Create personalized workouts using over 200 exercises grouped into 20 goals. Set exercises to six different intensities. Track progress and adjust plans. Sync with vibration device for guided sessions.
Access personalized home exercise programs with HD instructional videos. View and complete exercises, track progress, and earn virtual trophies. Communicate securely with providers via the messages tab. Check awards and achievements.
