Heads Up Health 1.0 (Legacy)
phase2body, Inc.
Health & Fitness
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Free
Finding alternatives to
The Pause App
Practice The after a patient's death
by ROUNDGLASS PARTNERS LLC
Top 20 Alternatives
Curated apps similar to The Pause App, ranked by relevance and user ratings.
m.Care V2
Monitor health 24/7 with alerts
LIFESCIENCE TECHNOLOGIES, LLC
Health & Fitness
Monitor patient health with real-time alerts and notifications. Track vital signs via HealthKit and CareKit. Share medical records and communicate with care teams. Set reminders for medication and appointments.
Free
Trauma Brace
Track progress, set goals, and reflect daily
Amicos, Inc.
Health & Fitness
Offers guided breathing exercises, cognitive restructuring prompts, and grounding techniques to manage symptoms. Users can track progress, set daily goals, and access educational content about recovery.
Free
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#4 
HealthSnap
Share health data with your care team
HealthSnap, Inc.
Health & FitnessAggregate health data from apps, wearables, and devices. View blood pressure, body weight, and heart rate metrics. Share data with care providers securely. Track trends and receive personalized insights.
Free -
#5 
iCare-PEMF
Share audio frequencies for therapy
James Buchholz
Health & FitnessEnable remote resonance therapy sessions using audio frequencies and PEMF. Clients can receive treatments via audio files. Track session history and progress. Share treatment plans and results with clients.
Free -
#6 
SPARC by Danyele Wilson
Danyele Wilson LLC
Health & FitnessSPARC is a fitness and wellness app built on the pillars of strength, purpose, accountability, resilience, and community. Whether you're looking to build muscle, boost confidence, or find balance, SPARC is your guide to getting better—forever.
Free -
#7 
Snap Tap Relax: Anti Stress
Michael Laurenzi
Health & FitnessEvery relaxation app requires the same thing: Open the app. Keep your phone on.
Free -
#8 
PMR - Progressive Muscle Relax
Practice sessions anytime
Value from Software LLC
Health & FitnessGuides users through relaxation sessions with voice and written instructions. Shows 3D models for tension and relaxation. Tracks session progress and provides step-by-step guidance for each exercise.
Free -
#9 
Stay Woke: Daily Quotes
Robert Harris
Health & FitnessStay Woke is designed to combat the mental health challenges that people face in life. This app includes a variety of motivational quotes, with topics such as self love, spiritual awakening, life lessons and much more! While reading these quotes allow your mind to be free.
Free -
#10 
Keep It Off
OBESITY TREATMENT CENTER, A MEDICAL CORPORATION
Health & FitnessOur Keep-It-Off® Online program is our pioneering fully-virtual medical weight loss program. All of your medical appointments are held through video calls and ongoing support is accessible through our mobile app.
Free -
#11 
Easy Meditation: A Better You
RHSB International LLC
Health & FitnessRelax, de-stress, and make some time for yourself. Courses designed specifically with YOU in mind. The perfect app to get started in meditation. Easy Meditation takes you on your own, personal meditation adventure. A great app for beginners, this app is the perfect way to start your journey.
Free -
#12 
Pancea
Pancea, Inc.
Health & FitnessPancea is a mobile-first pain relief resource. It's all about practical exercise and education, when and where you need it.
Free -
#13 
MindCircuit
Track mood, manage stress, and reflect daily
stop and breathe inc
Health & FitnessTrack mood patterns and identify emotional triggers. Set daily goals for mindfulness and relaxation. Access guided breathing exercises and journaling prompts. Receive personalized insights and progress reports.
Free -
#14 
Spring Pilates App
Momence, Inc.
Health & FitnessThe Spring Pilates app makes it very easy for you to manage your Spring Pilates account, book into our classes and events and keep in touch with us. You can easily message us if you have a question or want to share something with us.
Free -
#15 
Leadway Health
Track metrics and schedule appointments
Leadway Assurance Company Ltd
Health & FitnessSchedule hospital appointments, purchase plans, and self-approve pre-authorization requests. Access articles, view medical records, and communicate with healthcare providers. Track treatment progress and receive notifications for upcoming visits.
Free -
#16 
Tap to Calm: Stress Relief
Ellisapps Inc.
Health & FitnessTap to Calm: Stress Relief is your instant anxiety, panic, and relaxation app — combining visual grounding, ripple feedback, healing audio, and guided breathing to help with DPDR, derealization, depersonalization, overthinking, and nervous system reset.
Free -
#17 
iBreathe - Relax and Breathe
In, out, hold time
Lukasz Gryl
Health & FitnessSet breathing intervals with customizable in, out, and hold durations. Start guided breathing sessions to promote relaxation. Track session duration and completion status without ads or additional costs.
Free -
#18 
Spiral Up Lite
Breathe deeply and reset your focus
Institute for Health Solutions
Health & FitnessIdentify triggers for stress and anxiety by linking current events to past trauma. Practice mindful breathing exercises to calm reactions. Track emotional responses and progress over time.
Free -
#19 
Mclean Pharmacy
Refill prescriptions and send messages
McLean Pharmacy
Health & FitnessSecurely communicate with your local to refill prescriptions with one click. Set refill reminders and access medication history. Get discounts and savings on brand drugs. View pharmacist-written information about your condition or medications.
Free -
#20 
FarHugs 遠距抱抱
MEDIOT Co. Ltd
Health & Fitness嘿，你知道嗎？心情悶著不說，久了可能會讓心靈生病的！別什麼都往心裡吞，試著找到這個領域的專業人士談談，或許對你有幫助。 有需要的時候，FarHugs 都在，我們提供： 1. 豐富多元的課程、多樣化的專業人士 2. 一天 14 小時在線上的小幫手 3. 最高安全規格的視訊空間 4. 不受限於時間與距離的使用方法 5.
Free
App information from Apple App Store. The Pause App and related trademarks belong to ROUNDGLASS PARTNERS LLC.