Track body composition metrics including BMI, body fat percentage, body water, bone mass, subcutaneous fat, visceral fat, basal metabolism, body age, and muscle mass. Measure body girth and track baby or pet weight.
Calculate daily energy expenditure based on gender, age, and workout activity. Estimate calorie burn in percentages and grams. Provide insights for weight management goals.
Create personalized workout plans based on goals. Watch detailed video tutorials for each exercise. Track lifting progress with real-time weight monitoring. View weekly workout schedules and progress toward goals.
Track fasting periods with timers for 16:8, 18:6, 20:4, and OMAD schedules. Log daily fasts and meals. View progress charts and receive insights. Set reminders and adjust schedules as needed. No calorie counting or strict diets.
Log body measurements such as weight, body fat, and water retention. Track progress over time with charts and graphs. Calculate BMI and body fat percentage. Set daily goals and receive reminders for consistent tracking. Sync data across devices.
