Monitor rate, beats per minute, and rate variability using phone camera and flashlight. Track resting, average, and peak values. Set goals for daily activity and receive notifications to encourage movement.
Train with routines featuring punches, kicks, and martial arts movements. Track workouts, monitor progress, and adjust intensity levels. Includes safety tips and guidance for beginners and advanced users.
Tailor workout plans based on level, goals, and preferences. Access a variety of exercises like HIIT and running. Sync with wearable devices. Receive expert guidance and progress tracking.
Track progress by logging workouts, recording meals, and updating check-ins. Connect band and health kit for real-time data. Access tailored workouts and meal plans based on goals. View progress charts and analytics for performance insights.
Access guided workout videos with proper form instructions. Track progress with customizable goals. Choose from weight loss, muscle building, or strength training programs. Sync workouts and view performance metrics.
Browse animated exercises and watch videos. Track workouts from phone or watch. Monitor goals. Log reps and last lifted weight. View daily progress. Sync data with HealthKit for heart rate and details. All data stored privately in iCloud.
Create and customize strength training workouts with animated exercises. Track progress and set goals. Access a variety of full-body exercises to improve strength and power. Sync with fitness devices for real-time data.
Track workouts and switch activities automatically
Track workouts with real-time metrics and structured intervals. Choose from running, hiking, yoga, cycling, or multisport options. Set reminders for start/end times. Sync with Apple Watch for automatic switching and key data display.