Lagree Method offers guided workouts with intensity levels and form corrections. Track progress with session history and calorie burn. Access video tutorials for proper technique. Set reminders and sync with fitness trackers.
Access guided hypnotherapy sessions to address limiting beliefs and promote . Track progress over time. Learn techniques for relaxation and self-improvement through structured sessions. Receive insights from certified hypnotherapists.
Track work and rest intervals during , Tabata, or round training. Set custom durations and repeat counts. Pause, resume, or reset sessions. Sync with Apple Health to log workout data. Switch between exercises and rest periods easily.
Stream or download Qi video lessons for and . Mirror-view beginner moves left and right. Practice low-impact exercises sitting or standing. No experience required; follow-along workouts available. Single IAP to unlock all content.
Perform targeted strength and cardio workouts with customizable routines. Track progress with weekly plans and rest days. Access live interviews on health topics. Join a supportive community for motivation and accountability.
View class schedules and reserve spots for sessions. Purchase classes, manage reservations, and update account information. Track workout details and access exercise guidance.