Track workouts with guided routines for beginners. Log exercises, monitor progress, and set goals. Access home and -based workouts targeting abs, buttocks, and legs. Sync data with fitness platforms.
Track progress with daily Readiness scores and body scans. Adjust training plans based on biometric data. Receive dynamic in- guidance. Set and monitor goals. Sync data with Apple Health.
Users can perform seated workouts without equipment. Track progress and set weight loss goals. Access a supportive community for encouragement. Follow structured routines designed for low-impact movement.
Create personalized 28-day calisthenics or chair plans. Track progress with daily exercises and sets. Adjust routines based on fitness level and goals. Monitor completed workouts and set reminders. Sync with fitness trackers for accurate data.
Track health metrics including steps, women’s health data, water and coffee intake, weight changes, calorie consumption, heart rate, body temperature, and blood measurements. Pair with -FIVE Smartwatch to monitor sleep and sync data across devices.
Practice and fitness routines with step-by-step guidance and clear instructions. Track progress with personalized programs that adapt to user experience. Access world-class instructors for varied and pilates sessions.
Access guided Pilates, Yoga, and Somatic workouts for home use. Track progress with customizable meal plans, including Keto options. Set goals and monitor achievements through structured routines and dietary guidance.
Offers guided classes including classic , chair , wall pilates, and somatic workouts. Users can access meditation sessions, track progress, and follow structured fitness routines for mind and body wellness.
Track steps and distance for daily, weekly, monthly, and yearly periods. Compare with friends on leaderboards. Unlock badges to motivate and track progress. Share achievements and view activity history.
Use guided self-hypnosis sessions to relieve , stress, and sleep issues. Customize sessions with AI guidance. Track progress over time. Access expert-designed tools for anxiety, chronic , and insomnia.
Use AR technology to measure far and near pupillary distance without additional tools. View left and right measurements for distance and near viewing. Requires iPhone X or newer with Face ID support.
Customize workouts with no equipment. Track progress and set fitness goals. Access injury prevention tips and recovery exercises. Follow guided routines for strength, cardio, and flexibility. Sync with Apple Health for activity monitoring.