Track medication doses with date, time, dosage, and injection site. Set reminders for timely administration. View injection history and rotate sites as needed. Record daily weight, calories, and protein intake.
Track BMI and calculate macro nutrients for keto diets. Access a library of home poses with guided sessions. View progress charts and set fitness goals. Sync with Apple Health for seamless data integration.
Track weight, diet, exercise, and lifestyle habits. Record meals with one tap using preloaded menus. Customize meal lists with 5 tabs and 22 categories. Simulate meal plans and track progress over time.
Data from to automatically. Track heart rate, sleep, steps, workouts, VO₂ Max, and SPO₂. View respiratory rate and walking/running distance. No manual entry required.
Create personalized plans based on available equipment and fitness goals. Choose from bodyweight HIIT, dumbbell, barbell, or resistance band exercises. Track progress and adjust routines as needed. No gym required.
Calculate BMI, convert units, track weight changes, and determine ideal body weight. Estimate basic energy needs using Mifflin St. Jeor, Harris-Benedict, and Penn State equations. Adjust for activity, injury, and fever factors.
