The app calculates an estimate of the user's maximum heart rate and all heart rate training zones using the user's resting heart rate. It provides heart rate monitoring during workouts with a Bluetooth 4 HR sensor.
Practice poses for beginners and advanced levels. Track progress with daily workout sessions. Access guided routines for flexibility and immune support. Sync with Apple Health for activity monitoring.
Track health metrics through wearable integration and blood biomarker testing. Access personalized 6-month plans and monthly check-ins with a Health Coach. Set goals, monitor progress, and receive expert guidance based on biomarker data.
